You make good decisions when you feel calm and balanced.
All walks have the intention to give guidance on the journey towards health and true wellbeing. Discover the impact of being present, calm, to know yourself as a whole, feel and be at your very best while you walk your trail towards wellbeing.
In this guided meditation experience you awaken your natural state of well being. An experience to relax and enjoy, release tension and stress, connect with the whole you, and explore Mallorca's beautiful nature with all your senses.
We can go for a stroll in your own garden, along the beach, a spectacular walk in nature, or re-discover one of Mallorca's beautiful village. Let's discover which place resonates with you to awaken your natural state of well being.
Private walks are organised according to your needs and interests.
We decide the focus, duration, and location, to feel and operate at your very best.
Wellness weekend Mallorca
Do you feel stuck? Are you always busy? Would you like to break out of your stressful routine? Or do you simply need to have a break from it all? Is the way you feel dominated by your external circumstances and are you fed up with this?
Come to Mallorca to awaken your natural state of well being. 3 or 4 days of relaxation, good food, meditation walks, and doing nothing. While you discover how to be well no matter what your external circumstances are.
You go home refreshed, with new energy and a clear perspective on what adjustment to make in your life to be and feel at your very best.
Every first Sunday of the month I organise a conscious hike on Mallorca. Gain new perspectives about decision-making, your ability to relax, personal confidence, satisfaction, and learn about the endless possibilities to feel good right now.
Every walk is unique depending on the location, group dynamics, wellbeing themes, and techniques.
Please check the calendar below and subscribe on Facebook.
Rebalance your natural rhythm therapy
A holistic therapy to let you re-connect to your natural state of well being no matter what life circumstances are. A treatment with light touch to facilitate deep relaxation and ease in body and mind.
Lay down, relax and let go.
The treatment is based on biodynamic craniosacral therapy. In this treatment you lay down, relax and let go. I listen with my hands to the subtle rhythms of wellbeing, balance and order that are always present in your body and mind no matter what circumstances. During the treatment you may fall a sleep to a dream state or notice different sensations in the body like: tingling, pulsations, contraction and relaxation of the muscles. At the end of the therapy you'll feel relaxed, re-energized, and completely at ease, like you've just had the best night sleep.
The therapy can resolve a wide variety of health conditions ranging from mental (anxiety, stress & burn-outs), emotional (grief & depression) to physical (migraines and specific pains in the body).
Contact me for prices and availability.
1 on 1 Presence-based coaching
Explore the deeper learning from any kind of challenge and unease you're currently facing while you walk, meditate, relax and be in nature.
The coaching is focused around helping you reclaim responsibility for your life, happiness and wellbeing through present moment awareness, guided meditation, craniosacral balancing, soul-body alignment and personal development. So you'll gain new perspectives and valuable insights in your life and guide yourself effortlessly during future challenges and moment of unease to a state of well being.
Contact me and get a free refreshing session to find out if presence-based coaching is the right step you currently need in your life.
There are endless possibilities of locations depending on the focus of the walking meditation. Let the world around you blend with your inner tranquility and playfulness.
Garden or Terrace
A slow and vivid walk on the same 10-15m path (barefoot optional). A deep awareness of how you walk, the different type of surfaces, and the sensations in your feet.
Passing sheep, forest, and quiet roads. While playfully blending in daily disturbance into the meditation. Enjoying every step, breath, and moment.Shifting your attention through your whole body.
Walking barefoot enables to improve your body posture, hear the waves and smell the sea for deep relaxation.
Enjoy being surrounded by nature. Activate your body by ascending and descending at your own rhythm. Let nature and the beautiful surrounding do their work by activating your senses, and bring body and mind into harmony. Explore with awareness: what do you see, feel, hear, smell, and taste?
"I have been on two walking meditations with Sophie and both were absolutely fantastic and revitalising! Her soft and smooth guidance makes it easy to drop stress and tensions, allowing you to fully concentrate on the here and now."