You make good decisions when you feel calm and balanced.
All walks have the intention to give guidance on the journey towards health and true wellbeing. Discover the impact of being present, calm, to know yourself as a whole and feel and be at your very best while you walk your trail of wellbeing.
Slow down and appreciate the simple things. In this guided meditation experience you awaken your natural state of well being, true happiness, aliveness by the appreciation and beauty of the simple things in live. An experience to relax and enjoy release tension and stress, connect with the whole you, and explore Mallorca's beautiful nature with all your senses.
We can go for a stroll in your own garden, a city park close by, along the beach, a spectacular walk in nature, an much more. Let's discover which places resonate with you to awaken your natural state of well being.
Private walks are organised according to your needs and interests.
We decide the focus, duration, and location, to slow down and appreciate the simple things.
Wellness weekend Mallorca
Do you feel stuck? Are you always busy? Would you like to break out of your stressful routine? Or do you simply need to have a break from it all? Is your life dominated by your external circumstances and you feel without control?
Come to Mallorca to re-connect to your natural state of well being. 3 to 4 days to slow down and appreciate the small things with relaxation, good food, walks and well being. Discover how to be well, no matter what your external circumstances are.
You go home refreshed, with new energy and a clear perspective on what adjustment to make in your life to be and feel at your very best.
Every last Sunday of the month I organise a conscious hike on Mallorca. Gain new perspectives about decision-making, your ability to relax, personal confidence, satisfaction, and learn about the endless possibilities to feel good right now.
Every walk is unique depending on the location, group dynamics, wellbeing themes, and techniques.
Please check the calendar below and subscribe on Facebook.
Inside all of us true well being is always present. However, often it is difficult to access. Craniosacral therapy reconnects you to this place of peace and quiet within that is always present no matter what your life circumstances are.
It is a gentle, light touch treatment to facilitate deep rebalancing and relaxation in body and mind.
The interconnection between our emotions, thoughts and physical health make that psychological stresses are reflected in the body. Craniosacral therapy offers a way to listen, understand and dissolve the stresses we carry. Sophie listens with her hands to the restrictions or blocks causing pain, unease or stress, working directly from the source of the imbalance, rather than fixing the symptoms, so recovery takes place from the inside out. A simple and relaxing technique releases the tension and the body is stimulated to move into its natural state of well being.
During the treatment you may fall a sleep to a dream state or notice different sensations in the body like: tingling, pulsations, contraction and relaxation of the muscles.
At the end of the therapy you'll feel relaxed, re-energized, and completely at ease, like you've just had the best night sleep.
The therapy can resolve a wide variety of health conditions ranging from mental (anxiety, stress & burn-outs), emotional (Insomnia, grief & depression) to physical (head aches, migraines and specific pains in the body: like shoulders or back).
Let's connect for prices and availability.
1 on 1 well BEING coaching
The coaching program is for anyone who currently feels a slave of life circumstances. Who want to take back the control of their state of well being into their own power.
Explore the deeper learning from any kind of challenge and unease you're currently facing while you walk, meditate, relax and be in nature.
The coaching is focused around helping you reclaim responsibility for your life, happiness and wellbeing through present moment awareness, guided meditation, craniosacral balancing, soul-body alignment and nature therapy. So you'll gain new perspectives and valuable insights in your life and guide yourself effortlessly during future challenges and moment of unease to a state of well being.
Contact me to apply for the program & further details.
Let the world around you blend with your inner tranquility and playfulness.
Experiences available in Mallorca and The Netherlands.
Garden or Terrace
A slow and vivid walk on the same 10-15m path (barefoot optional). A deep awareness of how you walk, posture, the different type of surfaces, and the sensations in your feet.
Slow down and experience the small things: Passing sheep, forest, and quiet roads. While playfully blending in daily disturbance into the meditation.
Walking barefoot enables to improve your body posture, hear the waves and smell the sea for deep relaxation.
Activate your body by ascending and descending at your own rhythm. Let nature and the beautiful surrounding do their work by activating your senses, and bring body and mind into harmony.
"I have been on two walking meditations with Sophie and both were absolutely fantastic and revitalising! Her soft and smooth guidance makes it easy to drop stress and tensions, allowing you to fully concentrate on the here and now."