walkingmeditation

Refreshing mindfulness & meditation for the real world

Walking meditation is a a refreshing, easy and active guided meditation experience that allows you to replace stress and challenges with your natural state of health and well being anyplace and anytime.

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By following the rhythm of your breath and steps, you walk with ease out of your mind into the present moment. In the present you experience deep relaxation and content, body awareness, heart-soul connection, profound self-awareness, and how to release stress.

"What a wonderful way to start the day. Walking in nature, early one morning on our short holiday, refreshed our minds and bodies, ready for the day ahead. Sophies gentle voice guiding and encouraging us along the way. This walking meditation, brought a welcome new perspective to meditation, enabling us to still our minds whilst walking slowly in time with our breath through the Mallorcan countryside."

- PATRICIA -

Experience to
AWAKEN
your natural state of
WELL BEING

A gift for you

A unique experience to slowdown, deeply relax, and have profound self-awareness. While you discover the beauty of life with all your senses. You take with you a valuable mindfulness approach you can do any time and any place.

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A gift for business

A powerful mindfulness approach that stimulates vitality and employee engagement by high performing professionals so they know how to effectively relieve stress, act from a place of balance and confidence, and feel inspired and happy.

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Restorative Therapy

Inside all of us well being is present. However, often it is difficult to access due to psychological stresses, physical pain and distractions. This restorative treatment uses gentle, light touch to facilitate deep relaxation and rebalancing of body and mind.

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