Refreshing mindfulness & meditation to transform inner darkness into vibrant sunlight.

Walking meditation is a a refreshing, easy and active guided meditation experience that allows you to replace stress and challenges with your natural state of well being anyplace and anytime. 
By following the rhythm of your breath and steps, you walk with ease out of your mind into the present moment. In the present you experience deep relaxation and content, body awareness, heart-soul connection, profound self-awareness, and how to release stress.
"What a wonderful way to start the day. Walking in nature, early one morning on our short holiday, refreshed our minds and bodies, ready for the day ahead. Sophies gentle voice guiding and encouraging us along the way. This walking meditation, brought a welcome new perspective to meditation, enabling us to still our minds whilst walking slowly in time with our breath through the Mallorcan countryside."
- PATRICIA -

Slow down, find joy in the small things
and transform every day walks
​into moments of natural well being and happiness. 

Guided Walking Meditation

A unique experience to slowdown, deeply relax, and have profound self-awareness. While you discover the beauty of life with all your senses. You take with you a valuable mindfulness approach you can do any time and any place. 

Bespoke Wellbeing Holiday 

A short break in Mallorca at The Pink Pepper Tree. Time to relax, slow down, eat delicious food, read a book, walking meditations and energy healings. Your personal retreat to experience how it feels to be calm and balanced and bring that back home. 
Remote Energy Healing
A remote healing session to connect to your well being with an open mind and heart. Let go of current limitations, like psychological stresses and physical pain and welcome deep relaxation and rebalancing the body and mind . 

Journal

Musings & Meditations
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The earth element brings stability and support. 20.04.2020
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How the sun affects our physical and mental well being. 27.02.2020
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Space element to tap into our unlimited potential and inner wisdom 04.04.2020

Join for inspiration, events, special offers 
​and receive a 5 min guided walk to relax body &mind  
Copyright © 2020
Disclaimer:
The following information is complementary and does not substitute any medical advice, nor prescribes the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a professional physician, either directly or indirectly. The intention of the author is to offer information of a general nature to help you in your quest for physical, mental, emotional and spiritual wellbeing. In case you use any of the information on this website for yourself, which is your  right, the author and the publisher take no responsibility for your actions. ​