ONLINE WALKING MEDITATION
Here I share easy meditations to welcome the power of mindfulness in to your life. Mindfulness is an energetic tool for more resilience, calmness and fostering personal growth. With all life's ups and downs, it supports a deep sense of calmness and relaxation.
Walking meditation helps you to slow down, to find joy in the small things and to transform every day walks into moments of natural well being and happiness.
The following meditations you can do anywhere: in your living room, garden, balcony, when you walk to get a coffee or in nature. You don't need any special clothing, nor preparation. The main focus is to experience to be with your complete attention in the present moment.
If you enjoy them don't forget to subscribe to the youtube channel!
I also organise (remotely) guided walking meditation one-on-one. Contact me for more information.
Walking meditation helps you to slow down, to find joy in the small things and to transform every day walks into moments of natural well being and happiness.
The following meditations you can do anywhere: in your living room, garden, balcony, when you walk to get a coffee or in nature. You don't need any special clothing, nor preparation. The main focus is to experience to be with your complete attention in the present moment.
If you enjoy them don't forget to subscribe to the youtube channel!
I also organise (remotely) guided walking meditation one-on-one. Contact me for more information.
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