1on1 meditation guidance

Online  €350,- & In-person €550,- 
Be guided to create your own unique meditation practice -that works just for you, anyplace and anytime- for a greater understanding of yourself, your reality and your potential. During these 6 weeks, you will experience that present moment awareness can bring relaxation, wellbeing and transformation into your real world, no matter what circumstances you are in.

Discover yourself

You experience stress or discomfort in certain aspects of your life, you recognise you need a change. In our first conversation, we set the intention for empowered transformation in your life. We discover where you need change, why you want a meditation habit and where you want to have a greater understanding of yourself.

30 minute intake call, free of charge, to discover whether this 1on1 guidance is for you and what the focus will be for the guidance.

Creating Space

Let's get started!  The first step on your path of wellbeing is taking a breath. In this meditation experience, you slow down and experience to be receptive and accepting to yourself and the present. We will create a simple meditation practice to bring the first moments of calmness into your life. ​

In the first two weeks you have a 2 hour meditation experience, 2 check-in calls and we establish one DIY meditation you can do anyplace and anytime. 

Being Conscious

Deepen the relationship with yourself and your environment. In this meditation, you explore how present moment awareness supports you on your path of transformation and healing. You will also discover how nature can be a tool to find balance and inner peace.

Week 3 and 4 include a 2 hour meditation experience in nature, 2 check-in calls and a DIY healing meditation you can do anyplace and anytime. 

Empowerment

Be supported to integrate your meditation habit into your daily life, anyplace and anytime. Move forward with a comprehensive set of tools and resources to have a deeper understanding of yourself and confidently walk the path of transformation and healing and support your wellbeing in the present moment.

Week 5 and 6 include a 1.5h meditation experience, 2 check-in calls and we create for you a DIY Empowerment Meditation to do anyplace and anytime. 
When you allow your steps to follow the rhythm of the breath.
​All unease and problems wash away and you feel peace, joy, and confidence in body & mind.

This is for you!

This is for you: 
  • If you would like to have a meditation practice you can do anyplace and anytime. 
  • If you like to be empowered to meditate by yourself. 
  • If you would like to get to know yourself better and discover your true potential. 
  • If you want to transform current challenges in opportunities of growth and strength. 
  • If you want to get to know the healing powers of nature. 
  • If you are experiencing stress and challenges in your life and you want to find the solution within. 
  • If you want to be able to bring calmness and wellbeing into your life no matter what. 
  • If you want to align your life with your true self. 

Testimonial

​The rhythm of walking, together with Sophie reminding me to breathe, take note of my body, etc. kept me focused on -one - thing rather than not trying to think of anything at all.
- Noelle - 

The guidance includes

  • A 30 minute “discover yourself” call to get to know yourself better. 
  • 1x 1.5h one on one meditation experience. 
  • 2x 2h one on one meditation experience.
  • Every 3 days a 10 minute call to check-in with your meditation practice. 
  • 3 DIY meditation audio's uniquely designed for you so you can practice at home. 
  • Daily motivation to integrate meditation into your daily life.
  • Many tools for to deepen the understanding of yourself and walk with confidence the path of healing and transformation. 

Price 

In-person 1on1 guidance in Mallorca: €550,-
Online 1on1 guidance worldwide: €350,- 
Does this guidance resonate with you, but you lack the resources?
​Please contact me and ask for the options. 

When our steps are in harmony with our breath,
​our mind will quieten. ​

By who? 

Walking Meditation came into my life as a gift. A moment the three basic pillars of life: Home, Work and Relationships were very unstable. I discovered that a daily 20 minute walk where I did not expect anything from myself, allowed me to relax, feel calm and give me a sense of security. It became the healthiest escape from the challenging reality I was facing daily. 

These walks allowed me to dive within myself and discover what dynamics where actually happening within me. They also gave me an opportunity to recharge my battery and be calm for at least 20 minutes a day.  After a few months of practicing walking meditation daily my life slowly started to shift. 

Now 4 years later I have grown into a more conscious human being who walks through life  with full confidence, deep gratitude and appreciation for who she is. This a such a wonderful gift, I would love to share this with you! 
​
And the 3 pillars? I have changed my perspective on them and now when one becomes unstable it does not sweep me of my feet, actually I understand that it creates an opportunity to growth even stronger as long as I trust on my inner compass. 

I guide you with my compassionate heart, patience and positive vibes to balance and relaxation. I constantly broaden my horizon with new wisdom by investigation, experimentation, and learning from personal experiences. This approach allows me to guide others to find their own natural state of well being and deep relaxation with ease.

Get in touch

Contact me to discover why you need meditation in your life right now.
Contact me that is most comfortable for you Whatsapp, Phone call or email. ​Sophie +34684452683 
Copyright © 2020
Disclaimer:
The following information is complementary and does not substitute any medical advice, nor prescribes the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a professional physician, either directly or indirectly. The intention of the author is to offer information of a general nature to help you in your quest for physical, mental, emotional and spiritual wellbeing. In case you use any of the information on this website for yourself, which is your  right, the author and the publisher take no responsibility for your actions. ​