1on1 Meditation Guidance
Online €350,- & In-person €550,-
A 6 week meditation journey to create your own unique meditation practice with joy and cofidence - that works for you anyplace and anytime. For a greater understanding of yourself and how you can live a life with more wellbeing, flow and joy.
Do you experience stress or discomfort and want a change?
Do you experience stress or discomfort and want a change?
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Discover yourselfWe start with a 30 minute intake call, free of charge, to discover whether this 1on1 guidance is for you, what your current challenges are and how to transform them in opportunity of growth. We set the intention for your empowered transformation and discover where you need change, why you want a meditation habit and where you want to have a greater understanding of yourself.
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Creating SpaceWeek 1: Let's get started! In the first meditation experience you slow down and experience to be receptive and accepting to yourself and the present. We will create a simple meditation practice to so you experience the first moments of calmness into your life.
Week 2: This is where you integrate the new learned meditation practice into your daily life. You will receive a guidance call and meditative audio on the basics of walking meditation so the integration goes easily. Result: You will have your own meditation practice established to have moments of calmness anyplace and anytime. |
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Being ConsciousIn week 3 you have the second meditation experience. Here you deepen the understanding of yourself and your environment. In this phase you explore more profound concepts of yourself. Why are the same challenges coming up? Where do they come from? How can they be a catalyst for healing and transformation? You will also discover how nature can guide you to find balance and inner peace and activate your soul's path.
Week 4: You integrate the new learning again into your life receiving a guidance call, meditative audio on healing with nature. |
EmpowermentWeek 5: In this meditation experience we will focus on empowerment. So you move forward with a comprehensive set of tools and resources to have a deeper understanding of yourself and confidently walk the path of transformation and healing and support your wellbeing in the present moment.
Week 6: includes another guidance call, empowerment meditation audio and a celebratative closing. |
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When you allow your steps to follow the rhythm of the breath.
All unease and problems wash away and you feel peace, joy, and confidence in body & mind.
All unease and problems wash away and you feel peace, joy, and confidence in body & mind.
This is for you!
This is for you:
- If you would like to get to know yourself better and discover your true potential.
- If you would like to have a meditation practice you can do anyplace and anytime.
- If you like to be empowered to meditate by yourself.
- If you want to transform current challenges in opportunities of growth and strength.
- If you want to get to know the healing powers of nature.
- If you are experiencing stress and challenges in your life and you want to find the solution within.
- If you want to be able to bring calmness and wellbeing into your life no matter what.
- If you want to align your life with your true self.
Testimonial
The rhythm of walking, together with Sophie reminding me to breathe, take note of my body, etc. kept me focused on -one - thing rather than not trying to think of anything at all.
- Noelle -
- Noelle -
The guidance includes
- A 30 minute “discover yourself” call to get to know yourself better.
- 3 times 1on1 profound meditation experience
- Every 3 days a guidance call to motivate you on your path of transformation.
- Meditation audio's uniquely designed for you so you can practice at home.
- Daily motivation to integrate meditation into your daily life.
- Many tools for to deepen the understanding of yourself and walk with confidence the path of healing and transformation.
As we work 1on1 the program can be adapted to your needs and current situation.
Price
When our steps are in harmony with our breath,
our mind will quieten.
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By who?Walking Meditation came into my life as a gift. A moment the three basic pillars of life: Home, Work and Relationships were in absolute chaos. I discovered that a daily 20 minute walk where I did not expect anything from myself, allowed me to relax, feel calm and give me a sense of security. It became the healthiest escape from the challenging reality I was facing daily.
These walks allowed me to dive within myself and discover what dynamics where actually happening within me. They also gave me an opportunity to recharge my battery and be calm for at least 20 minutes a day. After a few months of practicing walking meditation daily my life slowly started to shift. Now 4 years later I have grown into a more conscious human being who walks through life with full confidence, deep gratitude and appreciation for who she is. This a such a wonderful gift, I would love to share this with you! And the 3 pillars? I have changed my perspective on them and now when one becomes unstable it does not sweep me of my feet, actually I understand that it creates an opportunity to growth even stronger as long as I trust on my inner compass. I guide you with my compassionate heart, patience and positive vibes to balance and relaxation. I constantly broaden my horizon with new wisdom by investigation, experimentation, and learning from personal experiences. This approach allows me to guide others to find their own natural state of well being and deep relaxation with ease. |
Get in touch
Contact me to discover why you need meditation in your life right now.
Contact me that is most comfortable for you Whatsapp, Phone call or email. Sophie +34684452683
Contact me that is most comfortable for you Whatsapp, Phone call or email. Sophie +34684452683