Meditate everyday, anyplace, anytime
Meditation
Slow down, find joy in the small things and transform the everyday in moments of calmness and wellbeing. Join a unique meditation experiences, 1on1 meditation or online meditation videos to replace stress and challenges with relaxation, balance, healing and transformation.
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1-on 1 GuidanceBe guided to create your own unique meditation practice -that works just for you, anyplace and anytime- for a greater understanding of yourself, your reality and your potential. During these 6 weeks, you will experience that present moment awareness can bring relaxation, wellbeing and transformation into your current world, no matter what circumstances you are in.
The guidance consists of three live guided meditations (online or in-person) and an abundance of training, practice and personal contact. |
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Meditation ExperienceGroups & Individuals
In-person Mallorca From €65,- A walks with the intention to give guidance on your path of health and true wellbeing. Discover the power of being present as a tool to be calm, to know yourself as a whole and be at your very best. In this guided meditation experience you awaken your natural state of well being, true happiness, aliveness by the appreciation and beauty of the simple things in live. An experience to relax and enjoy, release tension and stress, connect with the whole you, and explore Mallorca's beautiful nature with all your senses.
Private walks are organised according to your needs and interests. We decide the focus, duration, and location, to slow down and appreciate the simple things and the beauty of Mallorca. |
Online MeditationsMy mission is to empower more people to trust on their inner compass by navigating through life with calmness and wellbeing. Therefore I share easy meditation videos to welcome the power of mindfulness in to your life, to support a deep sense of calmness and relaxation during all life's up and downs. The online meditations you can do literally anywhere, for any kind of occasion.
In your living room, garden, balcony, when get a coffee or in nature. You don't need any special clothing, nor preparation. The main focus is to experience to be with your complete attention in the present moment. |
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"I have been on two walking meditations with Sophie and both were absolutely fantastic and revitalising! Her soft and smooth guidance makes it easy to drop stress and tensions, allowing you to fully concentrate on the here and now."
- ALEX
For Who
Guided meditation experience for everyone who wants to explore, unwind, quiet the mind, and be their true self anywhere, anytime.
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Walking meditation guides you to slow down so you can be receptive and accepting the small things as that is where you experience true happiness and natural wellbeing is.
What is it about...
We don't meditate to escape reality. We meditate to bring relaxation, focus and wellbeing into our current life, no matter what circumstances we are in.
While life is happening all around us, we meditate with our eyes wide open, allowing us reconnect to this place of wellbeing within, the body, mind and spirit.
Walking meditation is an active form of meditation that allows you to experience wellbeing in the present moment.
So how does it work?
First, the breath slows you down and allows you to pay attention to what's happening right now: physical sensations, feelings, and thoughts patterns.
Second, walking stimulates to move literally from your head right to your body, so you can easily let go of unwanted thoughts, physical unease and stress.
This present moment awareness feels like waking up. You notice that everything gets clearer, more colourful, and engaging and that you are curious, inquiring, open and accepting to what's happens both inside and outside. As a result you experience things as they really are, get the overall picture, and bring thoughts, feelings and intuition into harmony. Once you know how to be present you can connect to your natural state of wellbeing anywhere and anytime. This makes walking meditation a powerful tool for positive change on your daily life. Whether you walk to your car, take two steps in your home with awareness, or need to calm down before presenting at work.
While life is happening all around us, we meditate with our eyes wide open, allowing us reconnect to this place of wellbeing within, the body, mind and spirit.
Walking meditation is an active form of meditation that allows you to experience wellbeing in the present moment.
So how does it work?
First, the breath slows you down and allows you to pay attention to what's happening right now: physical sensations, feelings, and thoughts patterns.
Second, walking stimulates to move literally from your head right to your body, so you can easily let go of unwanted thoughts, physical unease and stress.
This present moment awareness feels like waking up. You notice that everything gets clearer, more colourful, and engaging and that you are curious, inquiring, open and accepting to what's happens both inside and outside. As a result you experience things as they really are, get the overall picture, and bring thoughts, feelings and intuition into harmony. Once you know how to be present you can connect to your natural state of wellbeing anywhere and anytime. This makes walking meditation a powerful tool for positive change on your daily life. Whether you walk to your car, take two steps in your home with awareness, or need to calm down before presenting at work.
Results
Walking meditation is designed to let you experience your natural state of well being anyplace and anytime.
A single experience can result in:
A regular practice can manifest in the following:
A single experience can result in:
- A clear mind
- Deep relaxation of the body
- Experience your natural rhythm
- Decrease physical pain
- Feel joy, fulfilment, and energy
- Put life's challenges into perspective
- Makes your heart shine, your eyes sparkle and your lips smile!
- Boost your energy levels.
A regular practice can manifest in the following:
- Improves sleep quality.
- Improves self-confidence.
- Transforms internal beliefs and thoughts patterns.
- Increments your ability to detect unease in the body.
- Heightens productivity, mental alertness, memory, and attention span.
- Increments your ability to let go of tension and stress (physically and mentally) and to restore balance.
- Gain new perspectives and understanding on the self, live, work, and relationships you would like to transform.
- Empowers you to trust your inner compass, thereby feeling calmer, more joyful, more self-confident while navigating through life.
Testimonials
What a wonderful way to start the day. Walking in nature, early one morning on our short holiday, refreshed our minds and bodies, ready for the day ahead. Sophie was a wonderfully warm and intuitive guide and we soon found that we were walking in harmony with each other in peaceful silence. Experiencing ourselves differently. Just paying attention. Sophies gentle voice guiding and encouraging us along the way. This walking meditation, brought a welcome new perspective to meditation, in nature, in early morning sunshine. Enabling us to still our minds whilst walking slowly in time with our breath through the Mallorcan countryside. It was a wonderful way to start to the day. Practicing even in everyday surroundings, brings that awareness back, along with the sunshine of that morning, into the room, creating an oasis of peace.
Patricia
Oxfordshire
I think it's very comfortable how Sophie guides the meditations. I could encounter peace to have my attention to myself and respiration. A real recommendation. What a special experience. Sophie has a lovely voice to listen to. |
A perfect way to reset, right in the middle of the Vondelpark in Amsterdam. Sophie created a special experience, that I can definitely recommend! What a lovely experience! |
Walking Meditation was completely new to me. I have a rather busy mind, and often have been recommended to meditate but to sit and try "empty my head" does not work for me. The rhythm of walking, together with Sophie reminding me to breathe, take note of my body, etc. kept me focused on -one- thing rather than not trying to think of anything at all. I'll definitely be watching the group for the next Walking Meditation coming up. Thank you so much Sophie for organising this!
Noëlle
Palma de Mallorca
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Hi, I'm SophieMy mission is to empower to an inspirited life.
Walking the earth as a conscious human being. “Everyday is an opportunity to grow, every person is my teacher, and every moment has a gift waiting to be unwrapped.” I guide you with my compassionate heart, patience and positive vibes to balance and relaxation. I constantly broaden my horizon with new wisdom by investigation, experimentation, and learning from my personal experiences and everyone I encounter. This approach allows me to guide you to find your own natural state of well being and deep relaxation with ease. |