Meditation Experience

In-person Mallorca from €165,- 

A guided meditation experience to awaken your natural state of well being, true happiness and aliveness by the appreciation of the simple things in life. An experience to discover Mallorca's beautiful nature with all your senses while you relax, release tension and stress and connect to your true self. 

An easy, active, and refreshing mindfulness experience to move effortlessly from your head into the body. All tension, unease and problems wash away and you feel calmness, joy and love.

A truly unique and relaxing experience to slow down, explore Mallorca's nature island with all your senses and a valuable mindfulness technique to bring more calmness into your life.

Get in touch

Private walks are organised according to your needs and interests. We decide together the focus, duration, and location, to slow down and appreciate the simple things.

Here are some suggestions: 
- Meditate in the city: a 2-hour walking meditation experience through Palma de Mallorca. Discover the city with your full senses. (165,- for up to 3 people). 
- Beach & Dune walk Finca Son Real: a 3-hour walking meditation through the dunes and forest. In the middle of the meditation we enjoy the beach and have a swim. (€210,- for up to 4 people) 
- Mallorca's Heart: A 3-hour walking meditation experience at the Cuber Lake, surrounded by the highest mountains of the island.  (€210,- for up to 4 people) ​

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Location

Every single step is an opportunity to find peace and calmness. Therefore walking meditation can be done in a wide variety of locations. Though every environment will bring a different dynamic to the meditation and the opportunity to rediscover yourself with new senses. 

​Let's discover which places resonate with you to awaken your natural state of well being. ​
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Nature brings us easily into contact with our own nature. It encourages calming and healing effect in our bodies, lowers our heart rate, lifts up our mood and immune system, reduces the production of stress hormones, and boosts our overall feeling of wellbeing by just being surrounded by it. Read more about the influence of nature. 

On the other hand, practicing walking meditation in the city is a great opportunity to integrate balance and calmness on a daily basis in your real life whenever you need it.

We allow our steps to follow the rhythm of the breath.
​All unease and problems wash away and we feel peace, joy, and confidence in body & mind.

This is for you!

• If you want to get to know Mallorca with all your senses. 
• If you are interested in meditation but sitting meditation is uncomfortable for you. 
• If you love walking and you want to explore its potential to bring more calmness into your life. 
• If you want to have an experience where you can relax and recharge at the same time. 

When our steps are in harmony with our breath,
​our mind will quieten. ​

Testimonial

​The rhythm of walking, together with Sophie reminding me to breathe, take note of my body, etc. kept me focused on -one - thing rather than not trying to think of anything at all.
- Noelle - 

The guided experience consists of 

First, the breath slows you down and allows you to pay attention to what's happening right now: physical sensations, feelings, and thoughts patterns. Second, walking stimulates to move literally from your head right to your body and connects you to the earth, so you can easily let go of unwanted thoughts, physical unease and stress. 
This present moment awareness feels like waking up. You notice that everything gets clearer, more colourful, and engaging and that you are curious and open to what's happens both inside and outside. As a result you experience things as they really are,  get the overall picture, and  bring thoughts, feelings and intuition into harmony. Once you know how to be present you can connect to your natural state of wellbeing anywhere and anytime. This makes walking meditation a powerful tool for positive change in your daily life.

Price 

let's create your walk

Up to 3 people: 
Nature immersion 3 hours: €175,- 
Extra person €30,- 

Multiple walks: 
Recharge: 2 days a 1-hour walk                                           €125,-
​Immerse: 2 days a nature immersion                                €315,-
Transform: 3 days Immersion and 2x 1-hour walk    €275,-

Contact me for:
- Prices for groups over 4 people. 
- If you want me to design a special walk for you. 
Prices may vary due to the walking location. 

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By who? 

Walking Meditation came into my life as a gift. I discovered that a daily 20-minute walk without expectations, allowed me to relax, feel calm and give me a sense of security. I also experienced that nature is full of healing potential. Once we slow down we open up to receive the energy of nature for our own healing, transformation and personal growth. Nature became my compassionate ally to navigating through life with deep trust, confidence and joy. 

I guide you with my compassionate heart, patience and positive vibes to balance and relaxation. I constantly broaden my horizon with new wisdom by investigation, experimentation, and learning from personal experiences. This approach allows me to guide others to find their own natural state of well being and deep relaxation with ease.

About me

Lets get in touch

Contact me for more information or to design your meditation experience in nature, either whatsapp, phonecall or email. Sophie +34684452683 

Lets get in touch