Meditation Experience
In-person Mallorca
A guided meditation experience to awaken your natural state of well being, true happiness and aliveness by the appreciation of the simple things in life. An experience to discover Mallorca's beautiful nature with all your senses while you relax, release tension and stress and connect to your true self.
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An easy, active, and refreshing mindfulness experience to move effortlessly from your head into the body. All tension, unease and problems wash away and you feel calmness, joy and love. Sophie guides in a positive and relaxing way to transform daily walking into a tool for relaxation and wellbeing anyplace and anytime. A truly unique and relaxing experience to slow down, explore Mallorca's nature island with all your senses and a valuable mindfulness technique to bring more calmness into your life.
One walk is enough to get you started to implement this powerful tool in your life. Three walks activate a true transformation within you, if you are up for it. Private walks are organised according to your needs and interests. We decide together the focus, duration, and location, to slow down and appreciate the simple things. |
LocationEvery single step is an opportunity to find peace and calmness. Therefore walking meditation can be done in a wide variety of locations. Though every environment will bring a different dynamic to the meditation and the opportunity to rediscover yourself with new senses.
Let's discover which places resonate with you to awaken your natural state of well being. Nature brings us easily into contact with our own nature. It encourages calming and healing effect in our bodies, lowers our heart rate, lifts up our mood and immune system, reduces the production of stress hormones, and boosts our overall feeling of wellbeing by just being surrounded by it. Read more about the influence of nature. On the other hand, practicing walking meditation in the city is a great opportunity to integrate balance and calmness on a daily basis in your real life whenever you need it. |
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We allow our steps to follow the rhythm of the breath.
All unease and problems wash away and we feel peace, joy, and confidence in body & mind.
All unease and problems wash away and we feel peace, joy, and confidence in body & mind.
This is for you!
This is for you:
- If you want to discover nature with all your senses.
- If you want to have a powerful experience to connect to the healing forces of nature.
- If you love walking and you want to explore its potential to bring more calmness into your life.
- If you want to have an experience where you can relax and recharge at the same time.
- If you love nature.
- If you are interested in meditation but sitting meditation is uncomfortable for you.
When our steps are in harmony with our breath,
our mind will quieten.
Testimonial
The rhythm of walking, together with Sophie reminding me to breathe, take note of my body, etc. kept me focused on -one - thing rather than not trying to think of anything at all.
- Noelle -
- Noelle -
The guided experience consists of
First, the breath slows you down and allows you to pay attention to what's happening right now: physical sensations, feelings, and thoughts patterns. Second, walking stimulates to move literally from your head right to your body and connects you to the earth, so you can easily let go of unwanted thoughts, physical unease and stress.
This present moment awareness feels like waking up. You notice that everything gets clearer, more colourful, and engaging and that you are curious, inquiring, open and accepting to what's happens both inside and outside. As a result you experience things as they really are, get the overall picture, and bring thoughts, feelings and intuition into harmony. Once you know how to be present you can connect to your natural state of wellbeing anywhere and anytime. This makes walking meditation a powerful tool for positive change on your daily life.
This present moment awareness feels like waking up. You notice that everything gets clearer, more colourful, and engaging and that you are curious, inquiring, open and accepting to what's happens both inside and outside. As a result you experience things as they really are, get the overall picture, and bring thoughts, feelings and intuition into harmony. Once you know how to be present you can connect to your natural state of wellbeing anywhere and anytime. This makes walking meditation a powerful tool for positive change on your daily life.
Price
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By who?Walking Meditation came into my life as a gift. I discovered that a daily 20 minute walk where I did not expect anything from myself, allowed me to relax, feel calm and give me a sense of security. I also discovered on these walks that nature is more than just beautiful to look at. It is full of healing potential. Once we slow down we can tap into these powers for our own healing, transformation and personal growth. It is nature that become my compassionate ally that allows me to trust on my inner compass when navigating through life.
I guide you with my compassionate heart, patience and positive vibes to balance and relaxation. I constantly broaden my horizon with new wisdom by investigation, experimentation, and learning from personal experiences. This approach allows me to guide others to find their own natural state of well being and deep relaxation with ease. |
Lets get in touch
Contact me for more information or to design your meditation experience in nature, either whatsapp, phonecall or email. Sophie +34684452683