“Can’t wait for summer” is an often said sentence in the cold and rainy February. We all feel much better when the sun shines. People smile, are more outgoing and active. So why does the amount of sunlight has such a positive effect on our mental and physical health?
Let’s talk about sunshine.
Stress reduction might be one of our biggest desires. How fantastic that walking, which is so easily accessible, can dramatically reduce stress and tension in our lives. Let’s walk through a few scientific and innate reasons why we should do regular walking in nature to reduce daily stress.