Nature opens up the senses, brings us back to ourselves and effortlessly calms the mind.
Meditation can be practised anywhere and anytime. Though when practised outdoors mindfulness and meditation happen to be more naturally and effortlessly. Let’s walk through a few reasons why.
Find out how flowers support your physical, mental and emotional well being. Every flower has its own unique qualities that can support your personal growth, healing and well being. There are multiple ways to tap into the flower’s power:
The space element welcomes expansiveness and endless possibilities in our lives. It’s within the nothingness where we come to understand we are more than the physical body, more than our daily reality, that we are part of something bigger than us.
This is the most subtle of the five elements and most difficult to grasp. We cannot see it, feel it, touch it, but we can sense it. This is the element that exists in relationship to other the elements earth, water, fire and air, giving them a place to exist. In essence, space is emptiness.
Connecting to the air element is the most effective way to tap into the potential of your intelligence, curiosity and communication.
What do you associate with the air element?
How does air affect other things?
Our whole universe is made up of water, every single being and element on this earth consists of water. 75% of Earth surface is covered by water with its oceans, rivers, lakes and streams. The water falling from the humid clouds as rain, penetrating the soil.
When we tap into the qualities of Fire, what will this bring to you?
How is the fire element represented in your life?
Connecting to the earth is one of the quickest ways to get yourself out of your head and bring yourself back into balance.
What comes to mind when you think of the element earth?
How is the earth represented in your life?
“Can’t wait for summer” is an often said sentence in the cold and rainy February. We all feel much better when the sun shines. People smile, are more outgoing and active. So why does the amount of sunlight has such a positive effect on our mental and physical health?
Let’s talk about sunshine.
Stress reduction might be one of our biggest desires. How fantastic that walking, which is so easily accessible, can dramatically reduce stress and tension in our lives. Let’s walk through a few scientific and innate reasons why we should do regular walking in nature to reduce daily stress.
On my mind....